HEALTHY & TASTY ALTERNATIVES TO...
Fat
Phase out fat in your diet and live a more nutritionally healthy life. Phasing out fat helps to control obesity and coronary heart disease.
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Keeping calories in check can help maintain a healthy weight and decrease the risk of weight-related diseases such as diabetes, heart disease and blood pressure. Get help for finding low calorie, flavorful foods.
LEARN MORE >Sodium
Doctors recommend reducing sodium intake to no more than 2,400mg per day to control hypertension and cardiovascular disease. Reading food labels and making meals at home is a good start to limiting sodium intake.
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Help Your Patients get Heart Smart in Their Cart!
Kim Kirchherr, MS, RD, LDN, CDE
SUPERVALU Corporate Dietitian
Kim Kirchherr, MS, RD, LDN, CDE, serves as the SUPERVALU Corporate Dietitian (Divisions: Jewel-Osco, Hornbacher’s, Shop ‘n Save, bigg’s as well as SUPERVALU Pharmacies). Her goal is to motivate individuals to adopt healthy eating practices, encourage appropriate physical activity, and provide current nutrition information. Kim is available to discuss a variety of nutrition topics.
Check out Kim’s articlem "Help Your Patients Get Heart Smart in Their Cart" by clicking on the “MORE” button.
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