HEALTHY & TASTY ALTERNATIVES TO...

Phase out fat in your diet and live a more nutritionally healthy life. Phasing out fat helps to control obesity and coronary heart disease.

Keeping calories in check can help maintain a healthy weight and decrease the risk of weight-related diseases such as diabetes, heart disease and blood pressure. Get help for finding low calorie, flavorful foods.

Doctors recommend reducing sodium intake to no more than 2,400mg per day to control hypertension and cardiovascular disease. Reading food labels and making meals at home is a good start to limiting sodium intake.